Hair loss is a common problem women face globally. Adhering to a purely well-balanced diet filled with foods abundant in omega-3 fats can help increase hair development and protect against hair loss. Massage the scalp delicately to boost blood flow which strengthens the roots and protects against hair loss. Keep the scalp moisturized to keep hair healthy and balanced. Furthermore, massaging the scalp protects against flaking and itching.
There are many reasons why hair growth slows down over time. One of the primary reasons is age. As we age, the length and density of hair slow down making it difficult for hair to grow. Another reason hair growth slows or thins is if there’s an underlying health problem that affects hair wellness. Also, changes in hormones can result in hair loss resulting in balding. Few other causes of slow hair growth include stress, anxiety, tension, and injury.
The modern way of life, direct exposure to air pollution, and the use of chemical products, impacts hair texture, growth, and overall health. Let’s consider the 12 all-natural treatments that reduce dullness, dryness, and damages to hair.
All-Natural Ways to Increase Hair Growth
1. Coconut Oil: Coconut oil minimizes the loss of healthy protein from damaged hair. It passes through the hair shaft and reduces hair loss. It’s a great moisturizer for hair and leaves hair looking shiny and smooth.
Try: Take 2 tbsps of coconut oil in your hand and massage it right into the scalp. Leave it on for an hour and then clean it off completely using shampoo. Repeat the treatment at least twice a week.
2. Amla: Amla, or Gooseberry, has a proliferative result on the facial papilla cells (DPC) of the hair roots. Hence, it promotes hair growth by prolonging the anagen stage (energetic development stage) of the hair development cycle.
Try: Take some Amla oil and massage it right into the scalp. Leave it on the scalp for an hour (or longer) and wash it off completely with shampoo. Repeat the process twice a week.
3. Yogurt: Yogurt is an abundant source of probiotics and helps with durable and against damages to hair. A research study on computer mice showed that yogurt raises the variety of subcuticular hair follicles, therefore resulting in lavish hair. Consequently, it improves hair development in human beings.
4. Fenugreek: Fenugreek has bioactive substances that are good for the hair. Research done on rats discovered that fenugreek dramatically decreases hair loss and promote new hair. Don’t follow this natural home remedy if you are allergic to vegetables such as peanuts, eco-friendly peas, or soybeans.
Try: Soak a quarter cup of fenugreek seeds in water overnight. Grind the seeds into a paste and use it as a hair mask. Leave it on for 30-45 minutes before washing it off with cool water. You can repeat this every day for a week.
5. Onion Juice: Researchers found that the phytochemical substances in onion juice are effective for uneven alopecia location.
Try: Extract juice from half an onion and apply it to the scalp. Leave it on for an hour. Wash it off completely with shampoo. Repeat this two times a week.
6. Chinese Hibiscus: Extracts of hibiscus leaves and flowers have been discovered to promote hair development in rats. Therefore, it can be suggested that they help people with extreme hair loss.
Try: Grind several hibiscus flowers and fallen leaves to make a paste. Mix it with coconut oil. Apply the hair mask and leave it on for an hour. Wash it off with hair shampoo. Do this once a week.
7. Environmentally-friendly Tea: Green tea is abundant in polyphenols that assist in hair development. The bioactive substances in green tea have a proliferative result on the facial papilla cells and decrease hair loss. Reduce consumption of green tea if you are sensitive to caffeine or taking energizers or blood thinners.
Try: Use an eco-friendly tea bag in a cup of boiling water and soak it. Consume it 1-2 times a day.
8. Rosemary Oil: According to research conducted on computer mice at Kinki University, rosemary oil aid hair development. This may suggest it’s also beneficial to human beings.
Try: Test a small area on the skin to see if you are allergic to rosemary oil. Mix a couple of drops of rosemary oil with another oil. Apply the combination on the scalp and allow it to rest for an hour before washing it off thoroughly.
9. Geranium Oil: Test a small area on the skin to see if you are allergic to geranium oil. Geranium oil has shown that it promotes hair development in computer mice which suggests it’s useful to humans.
Try: Take a couple of tbsps of geranium oil and massage it right into the scalp. Leave it on for an hour and wash it off with a light shampoo. Repeat this at least once a week.
10. Ginseng: Research reveals that ginseng has a proliferative impact on human hair roots. Some individuals may experience dizziness or queasiness using ginseng, while others find it to be energizing.
Try: Take a couple of tbsps of ginseng oil and massage it right into the scalp. Leave it on for an hour. Wash it off with a light hair shampoo. Do this at the very two times a week.
11. Fish Oil: Fish oil is abundant in omega-3 fats that promote hair growth. Fish oil supplements have docosahexaenoic acid (DHA) that generates hair growth by displaying a proliferative result on the facial papilla cells in the scalp. This can prevent hair thinning and balding. Consult with a skin specialist before taking fish oil supplements.
12. Coffee: The study reveals that high levels of caffeine promote the prolongation of the hair shaft and boost hair development by extending the anagen stage. Coffee also reduces balding and hair thinning.
Try: Brew a cup of coffee and have it at least once daily. Don’t have excess coffee because it’s high in caffeine.
Alternative Hair Care
Apart from the natural remedies mentioned above, let’s consider other ways to achieve strong and healthy hair. It ranges from implementing a healthy diet or medical treatment that promotes hair growth.
Diet Plan That Promotes Hair Growth
A well-balanced diet ensures you are healthy and receiving the appropriate amount of nutrients to the body. Below are a couple of foods to consume that are good for hair growth.
- Fish: A study in France suggests eating fish, high in omega-3 and 6 fats, enhance hair thickness, and prevent hair loss.
- Berries: Fruits such as berries and other citrus fruits, are abundant in vitamin C. Studies recommend that these foods promote hair growth.
- Eco-friendly leafy veggies: Leafy veggies such as spinach include nutrients that also help hair grow longer and thicker.
- Nuts: Nuts and seeds contain lots of nutrients that prevent hair loss and thinning.
There are a couple of clinical therapy alternatives to consider that improve hair growth:
- Minoxidil: A non-prescription medicine used by both men and women. Massage the ointment right into the scalp daily. Bear in mind that this may have side-effects for some individuals.
- Finasteride: Another clinical therapy alternative, especially for men. The tablet is prescribed to males who have androgenic alopecia. Consult with your doctor before taking these because it may have some negative effects, such as erectile disorder, reduced libido, or gynecomastia.