Your hair has a mind of its own and does whatever it desires daily. There might be days when it seems out of control. However, there is a way to take charge – by having a proper hair treatment regimen. It’s not necessary to completely change the current hair routine or get all new hair items. There are suggestions that can improve the quality of hair in just a couple of days.
1. Tips for Washing Hair
- Apply oil: Oiling hair before cleaning it is usually the most effective treatment for hair. Massage some coconut oil, olive oil, or almond oil onto the hair and scalp an hour before washing it off.
- Use warm water: Hot water can dehydrate the hair and create split ends. Wash hair with either lukewarm or cool water. It will hydrate the hair and close the hair follicles.
- Apply minimal shampoo: We tend to use 2-3 pumps of hair shampoo when cleaning hair. However, the truth is that hair shampoo strips hair of its all-natural oils, leaving it completely dry. To avoid that from occurring, reduce it to 1-2 pumps of shampoo and mix it in half a cup of water before applying it to hair.
- Careful massage therapy: Don’t scrub head severely when shampooing it. Rather, carefully massage scalp and hair with the tip of fingers in a small circular motion while shampooing. It helps detangle and prevent damage.
- End with conditioner: Apply conditioner from the roots to the mid-length throughout the hair. Leave it in for 2-3 minutes before washing it off.
- Don’t wash hair daily: The last crucial trick to cleaning hair is to wash hair a couple of times a week. While it may seem sanitary, it dries hair and removes all essential natural oils that prevent split ends.
2. Tips for Drying Hair
You may have not noticed but there is a high chance of damaging hair while washing and drying it. Here are a couple of tips to follow once out of the shower:
- Use a microfiber towel: Dry hair with a microfiber towel as soon as you get out of the shower. Avoid using a terrycloth towel because it causes excessive frizz and damage.
- Try to avoid blow-drying: The heat from blow-dryers harms hair significantly. It is best to use a leave-in conditioner in hair and air-dry instead.
- Minimal blow-drying: If you absolutely can’t quit using blow-dryers then use very minimal. Blow-dry hair once it is 70% air-dry. This allows hair follicles to close and reduces damages.
3. Tips for Brushing Hair
Brushing hair properly is equally important for hair care. Knots and tangles can cause significant damage. Below are the steps to follow:
- Detangle in the shower: Detangle hair in the shower with a wide-toothed comb while there’s conditioner in it. This is when hair is soft and flexible, making it simpler and easier to detangle it.
- Use a boar bristle brush or wide-toothed comb: If you have been using a round or steel brush to detangle your hair, stop it today. These brushes are used to blow-dry and style hair. For daily use, choose a boar bristle brush, wide-toothed comb, or stagger toothed comb to remove knots and tangles from hair.
- Detangle from the roots: Detangling hair from the roots and throughout can prevent extra knots and damage. The proper method is to begin a couple of inches from the roots and brush downwards.
4. Tips for Styling Hair
There are two points to consider when using styling tools like curling irons or straighteners:
- Avoid the highest heat setting: While it is best to avoid styling tools altogether, you can modify the usage if they are necessary. Reduce using the tools to one or two times a week because frequent use causes split ends.
- Apply heat protectant: Always use a heat protectant to the hair before using styling tools. This can protect hair from the excessive heat that can cause hair to dry and cause other unknown damages.
5. Tips to Protect Hair From Sun and Pollution
Whenever you go out for walks, you notice your hair getting excessive sunlight and toxic pollution. Therefore, it is extremely crucial to protect hair from them:
- Wear a hat/scarf: Cover hair when outdoors, specifically during the summer. A hat or a headscarf can protect from extreme sunlight exposure.
- Don’t walk out with oily/wet hair: Don’t go out right after applying oil or wet hair because dirt and dust can get in it.
- Use hair sunscreen: Invest in a hair sunscreen and use it consistently to protect hair from the ultraviolet(UV) rays from the sunlight.
- Tie up hair: Leaving hair loose when outdoors can make it extra susceptible to dry skin and scalp. Tie it up when going out to avoid further damage.
- Deep conditioning: Deep conditioning hair weekly to clean scalp and hydrate hair. It helps hair look shiny and healthy.
6. Tips for Styling Hair
Couple of things to remember when styling hair:
- Use soft hair elastics: Only use soft hair elastics when tying up hair. Avoid using elastic bands that have a steel hold in the center because they can pull on the hair and cause damage.
- Don’t tie up hair too tight: Don’t tie hair up in tight pigtails, buns, or braids. It pulls hair from the roots and causes breakage. It can also cause a headache.
7. Tips for Nightly Hair Routine
We tend to treat hair throughout the day yet dive directly in the bed without a proper night time hair regimen. Here are a couple of points to bear in mind before going to sleep:
- Tie hair up loosely: Tie hair up loosely with a soft hair tie or bandanna. Tight braids and buns can pull out hair strands and cause damage during the night.
- Use a silk scarf/pillowcase: Wrap a silk headscarf around the head or rest on a silk/satin pillowcase. Cotton pillowcases can tend to be rough to hair and create frizz.
- Hydrate roots: Rub a small amount of any kind of hair oil of choice (olive oil, almond oil, or argan oil) on the roots of hair before bed. It increases moisture to the hair and scalp.
8. Natural Treatments for Nourishing Hair
Using hair shampoo, conditioner, and other products to hair can benefit hair. However, there are several of natural treatments that can nourish hair. Below are a few treatments that you can make in your kitchen:
- Olive oil for soft hair: Warm a small amount of olive oil in a glass bowl and massage it onto the scalp. Leave the oil in for 45 minutes before washing it off with shampoo. Olive oil permeates to the hair shaft and shields it from within. The substances in olive oil shield the hair from oxidative damages. Additionally, olive oil has anti-inflammatory residential properties.
- Apple cider vinegar mask for dry, damaged hair: Mix one tbsp of apple cider vinegar, 2 tbsp olive oil, and 3 egg whites together in a bowl and apply it to the hair. Place on a shower cap and leave the mask on for 30 minutes prior to shampooing it off. The hair treatment is popular amongst many bloggers. Apple cider vinegar (ACV) has antimicrobial, antifungal, and anti-bacterial properties that protect against scalp infections. Additionally, it helps reduce head lice, dandruff, scalp acne, alopecia, loss of hair, and split ends.
- Yogurt for dull hair: Dampen hair and massage half a cup of yogurt onto it. Leave it on for 20 minutes prior to shampooing it off. A research study reveals that probiotics found in yogurts are anti-inflammatory and decrease oxidative irritation on the skin and scalp. Yogurt can also reduce hair damages.
- Castor oil for hair loss: Massage some castor oil onto the scalp and the roots and throughout. Leave it on for 30 minutes and wash it off with shampoo. Repeat it a couple of times to get rid of castor oil completely. Castor oil also hydrates the hair.
- Henna for treating split ends: Mix half a bowl of henna powder, 4 tbsp of avocado oil, an egg, and water to create a thick paste. Apply the henna paste around the hair and leave it on for 2 hrs prior to washing it off with warm water. Henna has healthy protein particles that improve hair texture.
9. Foods for Healthy Hair
Hair treatments can include multiple steps. However, a huge part of hair care depends on the food you consume. Below are a couple of foods to add to the diet plan to achieve healthy hair:
- Eggs: The healthy protein is a significant source of nourishment and growth.
- Citrus fruits: Citrus fruits like lemon, lime, and orange are fantastic sources of vitamin C. The vitamin creates collagen that is also important for hair growth.
- Dry fruits and nuts: Munching on dry fruits is a wonderful snack. They have omega-3 fats that nurture and strengthen hair.
- Environment-friendly leafy veggies: Green leafy veggies (like spinach) are superb sources of iron. Iron shortages can result in hair loss so make sure to add plenty of iron.
- Carrots: Carrots are filled with vitamin A that is important for creating all-natural oil sebum that nurtures hair.
- Avocados: The vitamin E found in avocados preserves oil and maintains the pH equilibrium on the scalp. This guarantees hair roots remain strong and healthy.
- Whole grains: Whole grains supply a series of nutrients, like iron, biotin, zinc, and vitamin B. They are also vital for hair growth.
These hair treatments promote healthy hair and should be added to your hair care regimen. If you experience continuous hair loss or thinning despite having a proper hair care routine, please consult a physician.