Homemade Hair Care Treatments
Your hair is your crowning glory. Hair density, size, and shine have a lot to do with how you treat your hair. However, often scalp health and wellness can be neglected and ignored. Don’t worry, help is on the way. You can begin taking care of the scalp by learning more about the homemade hair care remedies below.
Apply Warm Oil on the Hair
Applying all-natural oil on the hair can do marvel for scalp wellness and hair wellness. It also boosts basic health. Below are some oils that can be added to your hair care routine.
- Coconut oil: The ancient treatment has stood the examination of time! It pertains to all hair types and is readily available, and quite economical. It eliminates dandruff, softens the hair, repairs split-ends, and enhances hair growth. It secures the hair from shedding healthy protein. To achieve the ideal result, use virgin coconut oil.
- Argan oil: Argan oil is non-native to India. It is extracted from the bits of the Argan tree found in Morocco. It is abundant with vitamin E, making it ideal for excessively dry, dull, and frizzy hair.
- Castor oil: The oil removed from castor seeds has lots of health benefits. It prevents dry scalp and supplies nutrition and lubrication that reduce the damage found in the roots.
- Bringhraj: The oil is used predominantly in Ayurvedic therapies. Bringhraj oil can’t be used on its own and should be mixed with other oils. Apply it directly to the roots to boost hair development.
TIP: Choose a natural oil based on your hair type. Massage the oil into the scalp to achieve the best result.
Use Rice Water as a Shampoo
The Chinese town of Huangluo, home to indigenous Red Yao women, remains the ‘globe’s lengthiest hair town’ in the Guinness Book of Records. The females flaunt their long, glossy, and healthy hair. The citizens believe healthy hair is a sign of good luck, long life, and success. What is the secret to their fabulous hair? Rice water. The Red Yao women have used rice water as an all-natural shampoo for centuries. The women typically don’t begin graying till they’re nearly eighty years of age. Rice water has a plethora of nutrients. Around 16 percent of these are healthy proteins. Triglycerides and lipids each compose 10 percent of the rice water make-up, while starch, found in Japanese cosmetics, comprises 9 percent. Carbohydrates, inositol, phytic acid, and other natural materials are also found in rice water. A quick way to make rice water is by steaming a handful of rice in 2 cups of warm water. Once the water soaks the rice, easily extract the fluid out to use.
TIP: Rice water can be used as a shampoo. It stops hair loss and hair from graying.
Eggs Contribute to Overall Hair Health
An egg mask is possibly one of the most powerful treatments for healthy hair. It has a high source of vitamin B, necessary for hair growth. Vitamins B1 (thiamin), B2 (riboflavin), and B5 (pantothenic acid) benefit hair adaptability, toughness, and overall health. Biotin or Vitamin B7 is specifically crucial for hair growth and reduces the sign of early graying. Egg whites and yolks can be used as hair masks. The yolk is a superfood, consisting of a wide range of nutrients, and helps hydrate dry hair. It also maintains the hair’s natural shine. Crack open 2 eggs and beat it well in a dish. Apply it throughout hair and scalp and leave it on for 10 minutes. Wash it off with standard shampoo and conditioner. These masks are convenient and easy to make!
TIP: Use these masks at least three times a week to get the best shine.
Benefits of Onion Juice
Believe it or not, onion juice is filled with nutrients that benefit hair enhancement and re-growth. Onion juice contains sulfur which prevents split hair. The anti-bacterial and anti-fungal ingredients found in onion juice also prevent the scalp from getting an infection. Additionally, it contains antioxidants that slow down hair aging and graying. If the juice smells unbearable, add a couple of drops of lavender or peppermint in it for a better experience.
TIP: Take 3 onions and use a juicer to extract the juice in a bowl. Apply it around scalp and hair. Leave it on for 5 minutes before washing it off.
Perks of Green Tea
Green tea is an eco-friendly tea that makes a great hair treatment. It has an antioxidant called EGCG which is terrific for hair roots and facial papilla cells. It reduces hair loss and thinning, and nourishes and hydrates hair. Other advantages include treating dandruff and psoriasis. Green tea can also treat the dry scalp. You can use it as shampoo and conditioner to get a softer, smoother, and extra-nourished result.
TIP: Green tea, abundant in antioxidants, strengthens hair follicles. Apply green tea a couple of times a week to get the best results.
Rinse Your Hair With Beer
Vitamin B located in beer strengthens hair follicles. Maltose, a sugar found in beer, repairs damaged hair to the optimum level, shielding and renewing it from air pollution, anxiety, and other variables like PCOS, maternity, post-delivery, and so forth. It makes hair glossy, smooth, and less frizzy because the nutrients tighten up the follicles.
TIP: Rinse hair with beer at least twice a month to restore damaged hair.
Use Amla Paste
Amla, or Indian gooseberry, is a tree that has rich vitamin C content. It is typically used to restore hair and for clinical purposes. Vitamin C in amla creates collagen, a healthy protein, which regenerates cell growth and enhances hair quality. Amla includes over 80 percent of the hydrating residential or commercial properties that give hair its luster. It is also a natural scalp cleanser that eliminates bacteria, and acts as an antioxidant that protects against damaged hair and graying.
TIP: Crush 3-4 amla (gooseberries) in a dish. Apply the pulp with the juice throughout the hair and scalp for optimal results.
Establish a Healthy Diet Plan
Hair wellness begins internally. The ‘live’ component of the hair is housed in the hair follicle and the nourishment from food, bloodstream, and various other body organs strengthens hair follicles. If nutrient-deficient, then the hair naturally looks dull and unhealthy. Healthy protein is the foundation of healthy hair because it holds each hair together.
A lifestyle free of stress, anxiety, and pollution can also benefit the overall hair health. Implement a diet plan high in protein (eggs, chicken, beans, lentils, beans, and soy) and dairy products (home cheese, various other unrefined cheeses, ghee, and yogurt). Omega 3 fats (salmon, mackerel, and sardines) also prevent the scalp from drying, lower swelling that leads to hair loss, and enhance hair growth. Male and female pattern baldness is connected with insulin resistance which suggests a shortage of Omega 3 fats. Vegetarians can obtain the Omega 3 fats from avocados, flaxseeds, olive oil, and walnuts. Consume vitamins made of fresh vegetables and fruits. Here are a couple of nutrients and vitamins to consider implementing in your diet plan:
- Zinc: The vitamin improves hair growth. Oysters, shrimps, mussels, beef, beans, and eggs are fantastic sources of zinc. A lack of zinc in the body can change the hair protein structure and cause thinning and baldness.
- Selenium: The micronutrient protects the scalp from dandruff. Selenium is in mushrooms, sunflower seeds, brazil nuts, wild rice, entire grain rye, and crabs.
- Iron: A nutrient that the body requires at least 18 mg a day to guarantee healthy hair growth and strength. A low level of iron causes hair loss and thinning.
- Silica: An important nutrient for the entire body and helps with hair growth. Silica-rich foods consist of bean sprouts, cucumbers, and red bell peppers. If you’re not getting enough through, try vitamins with silica in it.
TIP: Incorporate a diet plan abundant in omega 3 fats, vitamins, healthy protein, iron, silica, and zinc. Also, remember to drink water and coconut water to stay hydrated. Coconut water, a rich source of antioxidants, further prevents damaged hair.